Health & Wellness Calculator -

Health & Wellness Calculators

Comprehensive tools to help you understand your body better and make informed health decisions

BMI Calculator

Height (cm)

Weight (kg)

Age

Gender

BMI Categories:

Underweight: BMI less than 18.5
Normal weight: BMI 18.5–24.9
Overweight: BMI 25–29.9
Obesity: BMI 30 or greater

Calorie Intake Calculator

Age

Gender

Height (cm)

Weight (kg)

Activity Level

About Calorie Calculation:

This calculator uses the Mifflin-St Jeor Equation, which is considered the most accurate for calculating calorie needs.

Weight loss is calculated as 80% of maintenance, mild weight loss as 90%, and weight gain as 110% of maintenance calories.

Water Intake Calculator

Weight (kg)

Activity Level

Climate

Hydration Tips:

Start your day with a glass of water
Drink before you feel thirsty
Monitor urine color (pale yellow is ideal)
Increase intake during exercise or hot weather

Pregnancy Due Date Calculator

First Day of Last Period

Average Cycle Length (days)

About Pregnancy Calculation:

This calculator uses Naegele's rule: Due date = First day of last period + 280 days (adjusted for cycle length). Pregnancy typically lasts about 40 weeks from the first day of your last period.

Ayurvedic Body Type Calculator

Physical Characteristics

Body Frame

Skin Type

Hair Type

Metabolic Characteristics

Appetite

Digestion

Energy Levels

Your Ayurvedic Body Type

About Ayurvedic Body Types:

Ayurveda recognizes three fundamental energies (doshas) that govern our physiology: Vata (air/space), Pitta (fire/water), and Kapha (earth/water).

Most people have one or two dominant doshas. Understanding your constitution helps you make lifestyle choices that create balance and health.

Welcome to the ToolkitAccess Health & Wellness Calculator – your one-stop solution for tracking health and fitness metrics. Whether you want to calculate your BMI, daily calorie intake, ideal weight, or other wellness indicators, our calculator provides fast and accurate results.

Designed for fitness enthusiasts, health-conscious users, and anyone looking to monitor their wellness, this tool is free, mobile-friendly, and easy to use. Take control of your health and make informed decisions with just a few clicks. Start using our Health & Wellness Calculator today and stay on track with your fitness goals!

Health & Wellness Calculators

BMI Calculator

Your BMI Result

BMI Categories:

Calorie Intake Calculator

Your Daily Calorie Needs

About Calorie Calculation:

Water Intake Calculator

Your Daily Water Needs

Hydration Tips:

Pregnancy Due Date Calculator

Your Pregnancy Timeline

About Pregnancy Calculation:

Ayurvedic Body Type Calculator

Physical Characteristics

Metabolic Characteristics

Your Ayurvedic Body Type

Vata Dominant

Characteristics:

Recommendations:

Pitta Dominant

Characteristics:

Recommendations:

Kapha Dominant

Characteristics:

Recommendations:

Dual Dosha Combination

About Ayurvedic Body Types: